题目内容
（请给出正确答案）
A. At a local club.
B. At Joe's house.
C. At the sports centre.
D. At the boarding school.
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更多“A. At a local club. B. At Joe&…”相关的问题
Where does the speaker spend most of his weekends？
A.At a local club.
B.At Joe’s house.
C.At the boarding school.
D.At the sports center.
A．A cyclist being interviewed.
B．A sports reporter far a local news show.
C．Last year's tour winner.
D．President of the Ottawa Bicycle Club.
A. He repaired bicycles.
B. He served as a consultant.
C. He worked as a salesman.
D. He coached in a racing club.
听力原文：W: Hello. Slimming Club. Can I help you？
M: Yes. How much does it cost to join？
W: $ 1 225 a year for a single membership, and $ 1 270 for a family membership.
How much will it cost the man and one of his friends to join the Club？
A．＄ 225.
B．＄ 270.
C．$450.00
D．$495.00
What's the right activity for me？
Whoever you are, there's an activity for you. And just as getting fitter doesn't have to mean pushing yourself to the limits of your endurance, you don't have to be technically brilliant at a particular sport to derive pleasure and health benefits from it.
Some people hold back from getting fit because they feel self-conscious about their ability or body and want to find an activity they can do on their own, but organized classes and sports clubs can provide you with support and motivation, as well as a chance to make new friends.
If you're interested in football, hockey or other team sports, for example, many local clubs will have several teams of varying abilities, while there are plenty of aerobics(有氧健身) or yoga classes specifically designed to cater for beginners.
You're never too old to learn to swim, or you can take classes to improve your technique if that's what's holding you back.
But many activities can be done by yourself, and require neither technical expertise nor much in the way of equipment or expens just your willingness to give it a go.
Here are some of the best, easiest and most popular ways to start getting fit, as well as some suggestions for alternatives, that get you started or put you in touch with a local club.
Walking
Most of us walk at some point each day but we do it far less than we used to. The government calculates there's been a decline of more than 20 percent in the number of miles walked since the mid-1980s.
But walking is the simplest and cheapest of all exercises, and making it a regular activity and focusing on the intensity or distance covered can greatly iflcrease your fitness.
Walking improves the condition of your heart and lungs and works the muscles of the lower body. It's a weight-bearing activity, so it may improve bone density, yet it's also low impact, putting less stress on the joints than some other forms of exercise.
Aside from the health benefits of walking, some of the country's most beautiful scenery can only be accessed on foot, so if you don't try walking, think what you're denying yourself. If you're a novice, go in groups or as part of an organized outing via a ramblers club.
Walking up hills expends more energy even walking down again uses more energy than walking on the flat, but if you don't think you're ready for the hills yet. boost your fitness by walking just about anywhere.
You could try power walking in the park. For example：the idea is to walk at such a fast pace that it would actually be easier to brcak into a run. You burn more calories walking at this speed than you would running at the same pace.
Running/jogging
Running might just be the ultimate way to get fit：it's cheap, can be done anywhere, at any time and, most importantly, is very effective. There's really no difference between running and jogging, although jogging is often used to describe running at a slow pace. Whatever you call it, all you need is a good pair of running shoes and a little enthusiasm.
As long as you're healthy and take it easy to start with, anyone can run. If you have a history of certain diseases like chest pain. high blood pressure, or have had recent surgery or are pregnant, consult a doctor first. As a high-impact activity, running may maintain or increase bone density. But it can also put more stress on your joints than lower impact activities such as walking and cycling, especially if you're overweight. Again, if you're concerned, consult your doctor.
As with all exercise, you must warm up first. Start by walking at a brisk pace, then gradually break into a slow jog. Run at a pace at which you can still hold a conversation, but which definitely feels harder than walking. If you're getting too bre
A．offer readers information about sports activities
B．persuade readers to try cheap ways of exercise
C．attract potential athletes to register for sports events
D．ask people to donate in order to develop public sports
Who competes in the tournaments？
A．All the members of the school's chess club.
B．Players from various schools.
C．Anyone who wants to participate.
D．The best member of the school's chess club.
M: An author once said "People get so caught up in careers, raising kids and satisfying their own souls, that they forget that their marriage needs to be fed too."
W: Could you give us some advice on how to improve our marital relationship？
M: The first piece of advice from me is to be your spouse's biggest fan.
W: What do you 'mean by that？
M: Let me give you an example. At a dinner party, a man said, "My wife has a great eye for color. She's so artistic." The women at the table glanced enviously at his wife, who was beaming at the unexpected praise. Words of praise are so important. Unfortunately, most of us are more likely to criticize our spouse in public.
W: What is the second piece of advice？
M: Spend some time apart.
W: You mean that time apart can actually bring you closer together？
M: Yes. When a hairdresser expressed an interest in cycling, his wife didn't complain. Instead, she agreed to mind the children for three hours every other Saturday morning so he could join a local bike club. Within a few months the hairdresser was fitter, happier and a lot more pleasant to be around. "I may not be out there riding with him," his wife says, "but I'm definitely reaping the benefits."
W: What is your third piece of advice？
M: You should try to address the needs of your spouse.
W: In marriage there should be pleasing of each other.
M: Sure. 1 have come across a couple. They told me this. Having heard her husband complain about all the toys spreading across their home, the wife bought some shelves and did some sorting and organizing. When the husband came home, he was very happy.
W: Thank you for your advice.
M: My pleasure.
(27)
A．Be your spouse's biggest fan.
B．Ways to a better marriage,
C．Spend quality time apart.
D．Ways to prevent divorce.
A．Policeman in police headquarters.
B．Police in the President's motor queue.
C．The boss of a downtown club.
D．Just one of organized criminals.
