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【R3】A. MAKE ONE POINT PER E-MAIL. B. INTERNAL E-MAIL. C. SPECIFY THE RESPONSE YOU WANT. D

【R3】

A. MAKE ONE POINT PER E-MAIL.

B. INTERNAL E-MAIL.

C. SPECIFY THE RESPONSE YOU WANT.

D. SUBJECT LINES ARE HEADLINES.

E. BE A GOOD CORRESPONDENT. WHEN YOU"RE TRYING TO LOCATE SOME INFORMATION IN AN E-MAIL SOMEONE SENT YOU A FEW WEEKS BACK, WHAT HELPS YOU FIND IT QUICKLY？ IF THE SENDER INCLUDED THE INFORMATION YOU WANT IN A LONG MESSAGE COVERING LOTS OF POINTS, THE CHANCES ARE THAT IT WILL TAKE YOU TIME TO FIND IT. WORSE, IF THE SENDER IS SOMEONE YOU COMMUNICATE WITH REGULARLY, AND HE OR SHE JUST PRESSED REPLY TO A PREVIOUS MESSAGE ABOUT A DIFFERENT POINT, THE HEADING OF THE MAIL YOU NEED WON"T ACTUALLY BE RELATED TO THE INFORMATION YOU WANT. THERE ARE A FEW SIMPLE RULES TO ENSURE THAT YOUR E-MAILS ARE READ IN THE FIRST PLACE AND STAY USEFUL TO THE RECIPIENT. 【R1】______ THE HEADLINE IN A NEWSPAPER DOES TWO THINGS: IT GRABS YOUR ATTENTION AND INFORMS YOU WHAT THE ARTICLE IS ABOUT SO YOU CAN DECIDE WHETHER YOU WANT TO READ FURTHER. E-MAIL SUBJECT LINES NEED TO DO THE SAME THIN

G. USE THE SUBJECT LINE TO INFORM. THE RECEIVER OF EXACTLY WHAT THE E-MAIL IS ABOUT IN A FEW WELL-CHOSEN WORDS. YOU MIGHT INCLUDE A CALL TO ACTION SUCH AS "PLEASE RESPOND BY 7 NOVEMBER", AND IF YOUR MESSAGE IS ONE OF A REGULAR SERIES OF MAILS, SUCH AS A WEEKLY PROJECT REPORT, INCLUDE THE DATE IN THE SUBJECT LINE TOO. BECAUSE EVERYONE GETS E-MAILS THEY DO NOT WANT(SPAM), APPROPRIATE USE OF THE SUBJECT LINE INCREASES THE CHANCES YOUR E-MAIL WILL BE READ AND NOT DELETED WITHOUT SO MUCH AS A GLANC

E. OF COURSE, JUST AS IT WOULD BE RIDICULOUS TO PUBLISH A NEWSPAPER WITHOUT HEADLINES, NEVER LEAVE THE SUBJECT LINE BLAN

K. 【R2】______ THE BEAUTY OF E-MAIL, COMPARED WITH LETTERS, IS THAT IT DOESN"T COST ANY MORE TO SEND SEVERAL MAILS THAN IT DOES TO SEND ON

E. SO, IF YOU NEED TO COMMUNICATE WITH SOMEONE ABOUT SEVERAL MATTERS, WRITE A SEPARATE E-MAIL ON EACH SUBJECT. THAT WAY YOUR CORRESPONDENT CAN REPLY TO EACH ONE IN THE APPROPRIATE TIME-FRAM

E. ONE TOPIC MIGHT ONLY REQUIRE A SHORT REPLY THAT HE OR SHE CAN MAKE STRAIGHT AWAY. ANOTHER TOPIC MIGHT REQUIRE MORE RESEARC

H. BY WRITING SEPARATE E-MAILS, YOU GET CLEARER ANSWERS. HOWEVER, AS WITH TRADITIONAL BUSINESS LETTERS, THE E-MAIL SHOULD BE CLEAR AND CONCISE, WITH THE PURPOSE OF THE E-MAIL DETAILED IN THE VERY FIRST PARAGRAP

H. SENTENCES SHOULD BE KEPT SHORT AND TO THE POINT. 【R3】______ MAKE SURE TO INCLUDE ANY CALL TO ACTION YOU DESIRE, SUCH AS A PHONE CALL OR FOLLOW-UP APPOINTMENT. THEN, MAKE SURE YOU INCLUDE YOUR CONTACT INFORMATION, INCLUDING YOUR NAME, TITLE, AND PHONE NUMBERS. DO THIS EVEN WITH INTERNAL MESSAGES: THE EASIER YOU MAKE IT FOR SOMEONE ELSE TO RESPOND, THE MORE LIKELY THEY ARE TO DO SO. 【R4】______ IF YOU REGULARLY CORRESPOND USING E-MAIL, MAKE SURE TO CLEAN OUT YOUR E-MAIL INBOX AT LEAST ONCE EACH DAY. THIS IS A SIMPLE ACT OF COURTESY AND WILL ALSO SERVE TO ENCOURAGE SEND-ERS TO RETURN YOUR E-MAILS IN A TIMELY MANNER. IF A LENGTHY RESPONSE IS REQUIRED TO AN E-MAIL, BUT YOU DON"T HAVE THE TIME TO PULL TOGETHER THE INFORMATION REQUIRED NOW, SEND A HOLDING REPLY SAYING THAT YOU HAVE RECEIVED THE MESSAGE, AND INDICATING WHEN YOU WILL RESPOND FULLY. ALWAYS SET YOUR OUT OF OFFICE AGENT WHEN YOU ARE GOING TO BE AWAY FROM YOUR E-MAIL FOR A DAY OR MORE, WHETHER ON LEAVE OR BECAUSE YOU"RE AT MEETINGS. 【R5】______ INTERNAL E-MAIL SHOULD BE CHECKED REGULARLY THROUGHOUT THE WORKING DAY AND RETURNED IN A MUCH QUICKER MANNER AS IT OFTEN INVOLVES TIMELY PROJECTS, IMMEDIATE UPDATES, MEETING NOTES, AND SO O

N. NONETHELESS, INTERNAL E-MAILS, JUST LIKE OTHER E-MAILS, SHOULD NOT BE INFORMAL. REMEMBER, THESE ARE WRITTEN FORMS OF COMMUNICATION THAT CAN BE PRINTED OUT AND VIEWED BY OTHERS THAN THOSE ORIGINALLY INTENDED FOR. ALWAYS USE YOUR SPELL CHECKER, AND AVOID SLAN

G. SINCE READING FROM A SCREEN IS MORE DIFFICULT THAN READING FROM PAPER, THE STRUCTURE AND LAY OUT IS VERY IMPORTANT FOR E-MAIL MESSAGES. USE SHORT PARAGRAPHS AND BLANK LINES BETWEEN EACH PARAGRAP

H. WHEN MAKING POINTS, NUMBER THEM OR MARK EACH POINT AS SEPARATE TO KEEP THE OVERVIEW.

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更多“【R3】A. MAKE ONE POINT PER E-MA…”相关的问题
第1题
We haven't got all day, so please_____ to the poin

We haven't got all day, so please_____ to the point.

A. make

B. work

C. go

D. get

点击查看答案
第2题
Believe it or not,optical illusion （错觉) can cut highway crashes. Japan is a case in poin

Believe it or not,optical illusion (错觉) can cut highway crashes. Japan is a case in point. It has reduced automobile crashes on some roads by nearly 75 percent using a simple optical illusion. Bent stripes, called chevrons (人字形) painted on the roads make drivers think that they are driving faster than they really are, and thus drivers slow down.

Now the American Association Foundation for Traffic Safety in Washington D. C. is planning to repeat Japan's success. Starting next year, the foundation will paint chevrons and other patterns of stripes on selected roads around the country to test how well the patterns reduce highway crashes. Excessive speed plays a major role in as much as one fifth of all fatal traffic accidents, according to the foundation. To help reduce those accidents, the foundation will conduct its tests in areas where speed-related hazards are the greatest--curves, exit slopes, traffic circles, and bridges. Some studies suggest that straight, horizontal bars painted across roads can initially cut the average speed of drivers in half. However, traffic often returns to full speed within months as drivers become used to seeing the painted bar. Chevrons, scientists say, not only give drivers the impression that they are driving faster than they really are but also make a lane spear to be narrower. The result is a longer lasting reduction in highway speed and the number of traffic accidents.

The passage mainly discusses ______.

A．a new way of highway speed control

B．a new pattern for painting highways

C．a new approach to training drivers

D．a new type of optical illusion

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第3题
【R3】A. "BUT" TO KILL BAD THOUGHTS. B. 30, 90, 365. C. ONE HABIT FOR 30 DAYS. D. CONSIST

【R3】

A. "BUT" TO KILL BAD THOUGHTS.

B. 30, 90, 365.

C. ONE HABIT FOR 30 DAYS.

D. CONSISTENCY IS KEY.

E. ONE HABIT AT A TIM

E. HABITS, GOOD OR BAD, MAKE YOU WHO YOU AR

E. THE KEY IS CONTROLLING THE

M. IF YOU KNOW HOW TO CHANGE YOUR HABITS, THEN EVEN A SMALL EFFORT CAN CREATE BIG CHANGES. I"VE BEEN USING THESE TECHNIQUES FOR YEARS TO RE-ENGINEER MANY ASPECTS OF MY LIF

E. THAT INCLUDES OVERHAULING MY DIET, EXERCISING REGULARLY, CUTTING OUT TELEVISION, AND BULKING MY E-MAIL AND WORK ROUTINES. LITTLE CHANGE CAN RESULT IN AN IMPROVED QUALITY OF LIF

E. HERE ARE SOME TIPS TO GET YOU STARTE

D. 【R1】______ YOU FOCUS ON ONE CHANGE FOR THIRTY DAYS. AFTER THAT TIME IT HAS BEEN SUFFICIENTLY CONDITIONED TO BECOME A HABIT. THIRTY DAYS IS ALL YOU NEED TO MAKE A CHANGE PERMANENT. LESS TIME THAN THAT THE NEW ALTERNATIVE MIGHT NOT BE HARDWIRED INTO YOUR BRAI

N. REPLACE LOST NEEDS. IF YOU OPENED UP YOUR COMPUTER AND STARTED REMOVING HARDWARE, WHAT WOULD HAPPEN？ CHANCES ARE YOUR COMPUTER WOULDN"T WOR

K. SIMILARLY, YOU CAN"T JUST PULL OUT HABITS WITHOUT REPLACING THE NEEDS THEY FULFILL. GIVING UP TELEVISION MIGHT MEAN YOU NEED TO FIND A NEW WAY TO RELAX, SOCIALIZE OR GET INFORMATIO

N. 【R2】______ A MONTH MAY SEEM LIKE A LONG TIME TO FOCUS ON ONLY ONE CHANGE, BUT I"VE FOUND TRYING TO CHANGE MORE THAN A FEW HABITS AT A TIME TO BE RECKLESS. CHANGING HABITS ISN"T A MATTER OF WILL POWER, BUT PATIENCE AND STRATEGY. DON"T EXPECT TO OVERHAUL YOUR DIET, EXERCISE OR THINKING PATTERNS IN A DAY. TACKLE ONE HABIT AT A TIM

E. WITH JUST ONE HABIT CHANGE YOU CAN FOCUS ON MAKING IT REALLY STIC

K. MULTITASKING BETWEEN THREE OR FOUR OFTEN MEANS NONE BECOME HABITS. BALANCE FEEDBAC

K. THE DIFFERENCE BETWEEN LONG-TERM CHANGE AND GIVING UP ON DAY 31 IS THE BALANCE OF FEEDBAC

K. IF YOUR CHANGE CREATES MORE PAIN IN YOUR LIFE THAN JOY, IT IS GOING TO BE HARD TO STICK TO. DON"T GO TO THE GYM IF YOU HATE IT. FIND DIETS, EXERCISE, FINANCIAL PLANS AND WORK ROUTINES THAT ARE FUN TO FOLLOW AND SUPPORT YOU. 【R3】______ A PROMINENT HABIT-CHANGING THERAPIST ONCE TOLD ME A GREAT WAY TO NUKE BAD THINKIN

G. ANYTIME YOU FEEL YOURSELF THINKING NEGATIVELY ABOUT YOURSELF, USE THE WORD "BUT" AND POINT OUT POSITIVE ASPECTS. "I"M LOUSY AT THIS JOB—BUT—IF I KEEP AT IT I CAN PROBABLY IMPROV

E. " 【R4】______ I"D LIKE TO SAY MOST HABITS GO THROUGH A SERIES OF CHECKPOINTS IN TERMS OF CONDITIONIN

G. THE FIRST IS AT THIRTY DAYS. HERE IT DOESN"T REQUIRE WILL POWER TO CONTINUE YOUR CHANGE, BUT PROBLEMS MIGHT OFFSET IT. AT NINETY DAYS ANY CHANGE SHOULD BE NEUTRAL WHERE RUNNING THE HABIT IS NO MORE DIFFICULT THAN NOT RUNNING IT. AT ONE YEAR IT IS GENERALLY HARDER NOT TO RUN THE HABIT THAN TO CONTINUE WITH IT. BE PATIENT AND RUN HABITS THROUGH THE THREE CHECKPOINTS TO MAKE THEM STIC

K. 【R5】______ THE POINT OF A HABIT IS THAT IT DOESN"T REQUIRE THOUGHT. VARIETY MAY BE THE SPICE OF LIFE, BUT IT DOESN"T CREATE HABITS. MAKE SURE YOUR HABIT IS AS CONSISTENT AS POSSIBLE AND IS REPEATED EVERY DAY FOR THIRTY DAYS. THIS WILL ENSURE A NEW HABIT IS DRILLED IN, INSTEAD OF MULTIPLE HABITS LOOSELY CONDITIONE

D. KEEP IT SIMPL

E. YOUR CHANGE SHOULD INVOLVE ONE OR TWO RULES, NOT A DOZE

N. EXERCISING ONCE PER DAY FOR AT LEAST THIRTY MINUTES IS EASIER TO FOLLOW THAN EXERCISING TUESDAYS, WEDNESDAYS AND FRIDAYS WITH YOGA THE FIRST DAY AND MOUNTAIN BIKING THE THIRD DAY, EXCEPT WHEN IT IS RAININ

G. SIMPLE RULES CREATE HABITS, COMPLEX RULES CREATE HEADACHES.

点击查看答案
第4题
【R1】A. "BUT" TO KILL BAD THOUGHTS. B. 30, 90, 365. C. ONE HABIT FOR 30 DAYS. D. CONSIST

【R1】

A. "BUT" TO KILL BAD THOUGHTS.

B. 30, 90, 365.

C. ONE HABIT FOR 30 DAYS.

D. CONSISTENCY IS KEY.

E. ONE HABIT AT A TIM

E. HABITS, GOOD OR BAD, MAKE YOU WHO YOU AR

E. THE KEY IS CONTROLLING THE

M. IF YOU KNOW HOW TO CHANGE YOUR HABITS, THEN EVEN A SMALL EFFORT CAN CREATE BIG CHANGES. I"VE BEEN USING THESE TECHNIQUES FOR YEARS TO RE-ENGINEER MANY ASPECTS OF MY LIF

E. THAT INCLUDES OVERHAULING MY DIET, EXERCISING REGULARLY, CUTTING OUT TELEVISION, AND BULKING MY E-MAIL AND WORK ROUTINES. LITTLE CHANGE CAN RESULT IN AN IMPROVED QUALITY OF LIF

E. HERE ARE SOME TIPS TO GET YOU STARTE

D. 【R1】______ YOU FOCUS ON ONE CHANGE FOR THIRTY DAYS. AFTER THAT TIME IT HAS BEEN SUFFICIENTLY CONDITIONED TO BECOME A HABIT. THIRTY DAYS IS ALL YOU NEED TO MAKE A CHANGE PERMANENT. LESS TIME THAN THAT THE NEW ALTERNATIVE MIGHT NOT BE HARDWIRED INTO YOUR BRAI

N. REPLACE LOST NEEDS. IF YOU OPENED UP YOUR COMPUTER AND STARTED REMOVING HARDWARE, WHAT WOULD HAPPEN？ CHANCES ARE YOUR COMPUTER WOULDN"T WOR

K. SIMILARLY, YOU CAN"T JUST PULL OUT HABITS WITHOUT REPLACING THE NEEDS THEY FULFILL. GIVING UP TELEVISION MIGHT MEAN YOU NEED TO FIND A NEW WAY TO RELAX, SOCIALIZE OR GET INFORMATIO

N. 【R2】______ A MONTH MAY SEEM LIKE A LONG TIME TO FOCUS ON ONLY ONE CHANGE, BUT I"VE FOUND TRYING TO CHANGE MORE THAN A FEW HABITS AT A TIME TO BE RECKLESS. CHANGING HABITS ISN"T A MATTER OF WILL POWER, BUT PATIENCE AND STRATEGY. DON"T EXPECT TO OVERHAUL YOUR DIET, EXERCISE OR THINKING PATTERNS IN A DAY. TACKLE ONE HABIT AT A TIM

E. WITH JUST ONE HABIT CHANGE YOU CAN FOCUS ON MAKING IT REALLY STIC

K. MULTITASKING BETWEEN THREE OR FOUR OFTEN MEANS NONE BECOME HABITS. BALANCE FEEDBAC

K. THE DIFFERENCE BETWEEN LONG-TERM CHANGE AND GIVING UP ON DAY 31 IS THE BALANCE OF FEEDBAC

K. IF YOUR CHANGE CREATES MORE PAIN IN YOUR LIFE THAN JOY, IT IS GOING TO BE HARD TO STICK TO. DON"T GO TO THE GYM IF YOU HATE IT. FIND DIETS, EXERCISE, FINANCIAL PLANS AND WORK ROUTINES THAT ARE FUN TO FOLLOW AND SUPPORT YOU. 【R3】______ A PROMINENT HABIT-CHANGING THERAPIST ONCE TOLD ME A GREAT WAY TO NUKE BAD THINKIN

G. ANYTIME YOU FEEL YOURSELF THINKING NEGATIVELY ABOUT YOURSELF, USE THE WORD "BUT" AND POINT OUT POSITIVE ASPECTS. "I"M LOUSY AT THIS JOB—BUT—IF I KEEP AT IT I CAN PROBABLY IMPROV

E. " 【R4】______ I"D LIKE TO SAY MOST HABITS GO THROUGH A SERIES OF CHECKPOINTS IN TERMS OF CONDITIONIN

G. THE FIRST IS AT THIRTY DAYS. HERE IT DOESN"T REQUIRE WILL POWER TO CONTINUE YOUR CHANGE, BUT PROBLEMS MIGHT OFFSET IT. AT NINETY DAYS ANY CHANGE SHOULD BE NEUTRAL WHERE RUNNING THE HABIT IS NO MORE DIFFICULT THAN NOT RUNNING IT. AT ONE YEAR IT IS GENERALLY HARDER NOT TO RUN THE HABIT THAN TO CONTINUE WITH IT. BE PATIENT AND RUN HABITS THROUGH THE THREE CHECKPOINTS TO MAKE THEM STIC

K. 【R5】______ THE POINT OF A HABIT IS THAT IT DOESN"T REQUIRE THOUGHT. VARIETY MAY BE THE SPICE OF LIFE, BUT IT DOESN"T CREATE HABITS. MAKE SURE YOUR HABIT IS AS CONSISTENT AS POSSIBLE AND IS REPEATED EVERY DAY FOR THIRTY DAYS. THIS WILL ENSURE A NEW HABIT IS DRILLED IN, INSTEAD OF MULTIPLE HABITS LOOSELY CONDITIONE

D. KEEP IT SIMPL

E. YOUR CHANGE SHOULD INVOLVE ONE OR TWO RULES, NOT A DOZE

N. EXERCISING ONCE PER DAY FOR AT LEAST THIRTY MINUTES IS EASIER TO FOLLOW THAN EXERCISING TUESDAYS, WEDNESDAYS AND FRIDAYS WITH YOGA THE FIRST DAY AND MOUNTAIN BIKING THE THIRD DAY, EXCEPT WHEN IT IS RAININ

G. SIMPLE RULES CREATE HABITS, COMPLEX RULES CREATE HEADACHES.

点击查看答案
第5题
【R3】A. MORE THAN WILL POWER. B. SUPPORT NETWORK. C. CHANGING YOUR ENVIRONMENT. D. START

【R3】

A. MORE THAN WILL POWER.

B. SUPPORT NETWOR

K.

C. CHANGING YOUR ENVIRONMENT.

D. START SLOW.

E. FIRST THINGS FIRST. WE ALL KNOW THAT BREAKING A BAD HABIT OR ESTABLISHING A NEW, HEALTHY ONE CAN BE DIFFICULT, BUT PERSISTENCE PAYS OF

F. RESEARCHERS AT THE UNIVERSITY OF WASHINGTON FOUND THAT 63 PERCENT OF THOSE WHO MADE NEW YEAR"S RESOLUTIONS WERE STILL KEEPING THEIR RESOLUTION TWO MONTHS LATER. IT"S NOT GOING TO BE EASY, BUT THERE ARE WAYS TO INCREASE YOUR WILL POWER, STAY RESOLVED AND ACHIEVE YOUR GOALS. 【R1】______ DON"T TRY TO RESTRUCTURE YOUR FINANCES, WIN A PROMOTION AND LOSE WEIGHT ALL ON THE SAME MORNIN

G. ESTABLISH ONE CLEAR, SPECIFIC GOAL AND FORMULATE A REALISTIC STRATEGY FOR ACHIEVING IT. EXTRA WILL POWER SOMETIMES REQUIRES EXTRA ENERGY, SO DON"T STRETCH YOURSELF TOO THI

N. FOCUS ON ONE GOAL AT A TIM

E. 【R2】______ MOMENTUM BUILDS GRADUALLY, AND WHATEVER YOUR GOAL, DON"T EXPECT TO ACHIEVE IT OVERNIGHT. REAL SUCCESS TAKES TIM

E. IF YOU ARE TRYING TO KICK A CAFFEINE HABIT, START BY REPLACING YOUR MORNING CUP OF COFFEE WITH A GLASS OF WATER, INSTEAD OF VOWING NEVER TO DRINK COFFEE A-GAI

N. CONGRATULATE YOURSELF ON THE SMALL ACHIEVEMENTS THAT WILL PAVE THE WAY TOWARD A LARGER ON

E. THESE SUCCESSES HELP YOUR WILL POWER GROW. 【R3】______ BOLSTER YOUR WILL POWER BY TAPPING INTO A SUPPORT NETWOR

K. ASK FRIENDS, FAMILY OR COLLEAGUES FOR ASSISTANCE AND TELL THEM EXACTLY HOW THEY CAN HELP. IF YOUR CREDIT CARD BILLS HAVE SKYROCKETED, FOR INSTANCE, LET FRIENDS KNOW THAT YOU ARE CUTTING BACK ON EXPENSES. SUGGEST HAVING A POTLUCK DINNER INSTEAD OF MEETING AT AN EXPENSIVE RESTAURANT. FIND A SUPPORT GROUP OR ORGANIZATION RELATED TO YOUR GOAL AND ATTEND THEIR MEETINGS. YOU CAN GET VALUABLE ADVICE, UNDERSTANDING AND INFORMATION—ALL OF WHICH INCREASE COMMITMENT AND WILL POWER. 【R4】______ IF POSSIBLE, ALTER YOUR ENVIRONMENT TO REDUCE TEMPTATION OR ENCOURAGE POSITIVE BEHAVIOR. WANT TO GET IN SHAPE？ KEEP AN EXTRA SET OF WORKOUT CLOTHES IN YOUR OFFICE AS A REMINDER TO STOP BY THE GYM ON THE WAY HOM

E. QUITTING SMOKING？ AVOID BARS OR RESTAURANTS WHERE YOU MIGHT BE TEMPTED TO LIGHT UP. 【R5】______ SOMETIMES CHANGING YOUR BEHAVIOR. REQUIRES MORE THAN WILL POWER. IF YOU ARE STRUGGLING WITH AN ADDICTION OR WANT TO MAKE A SIGNIFICANT LIFESTYLE. CHANGE, SEEK THE GUIDANCE AND SUPPORT OF A PROFESSIONAL. AN EXPERT MAY BE ABLE TO PROVIDE INTENSIVE SUPPORT AND FOLLOW-UP OR PRESCRIBE MEDICATION TO REDUCE PHYSICAL SYMPTOMS. FOR EXAMPLE, WITHOUT HELP ONLY 5 PERCENT OF SMOKERS CAN QUIT BUT THAT NUMBER RISES TO 30 PERCENT WHEN PEOPLE SEEK BOTH DRUG THERAPY AND COUNSELIN

G. SOMETIMES WILL POWER IS A LOT LIKE THE TELEVISION REMOTE CONTROL—HARD TO FIND JUST WHEN YOU WANT IT MOST. WHETHER YOU"RE TRYING TO LOSE WEIGHT, STOP SMOKING, GO TO THE GYM REGULARLY, WIN A PROMOTION OR PAY OFF SOME DEBTS, DEVELOPING YOUR SENSE OF WILL POWER IS AN IMPORTANT PART OF CHANGING ANY BEHAVIOR.

点击查看答案
第6题
【R4】A. "BUT" TO KILL BAD THOUGHTS. B. 30, 90, 365. C. ONE HABIT FOR 30 DAYS. D. CONSIST

【R4】

A. "BUT" TO KILL BAD THOUGHTS.

B. 30, 90, 365.

C. ONE HABIT FOR 30 DAYS.

D. CONSISTENCY IS KEY.

E. ONE HABIT AT A TIM

E. HABITS, GOOD OR BAD, MAKE YOU WHO YOU AR

E. THE KEY IS CONTROLLING THE

M. IF YOU KNOW HOW TO CHANGE YOUR HABITS, THEN EVEN A SMALL EFFORT CAN CREATE BIG CHANGES. I"VE BEEN USING THESE TECHNIQUES FOR YEARS TO RE-ENGINEER MANY ASPECTS OF MY LIF

E. THAT INCLUDES OVERHAULING MY DIET, EXERCISING REGULARLY, CUTTING OUT TELEVISION, AND BULKING MY E-MAIL AND WORK ROUTINES. LITTLE CHANGE CAN RESULT IN AN IMPROVED QUALITY OF LIF

E. HERE ARE SOME TIPS TO GET YOU STARTE

D. 【R1】______ YOU FOCUS ON ONE CHANGE FOR THIRTY DAYS. AFTER THAT TIME IT HAS BEEN SUFFICIENTLY CONDITIONED TO BECOME A HABIT. THIRTY DAYS IS ALL YOU NEED TO MAKE A CHANGE PERMANENT. LESS TIME THAN THAT THE NEW ALTERNATIVE MIGHT NOT BE HARDWIRED INTO YOUR BRAI

N. REPLACE LOST NEEDS. IF YOU OPENED UP YOUR COMPUTER AND STARTED REMOVING HARDWARE, WHAT WOULD HAPPEN？ CHANCES ARE YOUR COMPUTER WOULDN"T WOR

K. SIMILARLY, YOU CAN"T JUST PULL OUT HABITS WITHOUT REPLACING THE NEEDS THEY FULFILL. GIVING UP TELEVISION MIGHT MEAN YOU NEED TO FIND A NEW WAY TO RELAX, SOCIALIZE OR GET INFORMATIO

N. 【R2】______ A MONTH MAY SEEM LIKE A LONG TIME TO FOCUS ON ONLY ONE CHANGE, BUT I"VE FOUND TRYING TO CHANGE MORE THAN A FEW HABITS AT A TIME TO BE RECKLESS. CHANGING HABITS ISN"T A MATTER OF WILL POWER, BUT PATIENCE AND STRATEGY. DON"T EXPECT TO OVERHAUL YOUR DIET, EXERCISE OR THINKING PATTERNS IN A DAY. TACKLE ONE HABIT AT A TIM

E. WITH JUST ONE HABIT CHANGE YOU CAN FOCUS ON MAKING IT REALLY STIC

K. MULTITASKING BETWEEN THREE OR FOUR OFTEN MEANS NONE BECOME HABITS. BALANCE FEEDBAC

K. THE DIFFERENCE BETWEEN LONG-TERM CHANGE AND GIVING UP ON DAY 31 IS THE BALANCE OF FEEDBAC

K. IF YOUR CHANGE CREATES MORE PAIN IN YOUR LIFE THAN JOY, IT IS GOING TO BE HARD TO STICK TO. DON"T GO TO THE GYM IF YOU HATE IT. FIND DIETS, EXERCISE, FINANCIAL PLANS AND WORK ROUTINES THAT ARE FUN TO FOLLOW AND SUPPORT YOU. 【R3】______ A PROMINENT HABIT-CHANGING THERAPIST ONCE TOLD ME A GREAT WAY TO NUKE BAD THINKIN

G. ANYTIME YOU FEEL YOURSELF THINKING NEGATIVELY ABOUT YOURSELF, USE THE WORD "BUT" AND POINT OUT POSITIVE ASPECTS. "I"M LOUSY AT THIS JOB—BUT—IF I KEEP AT IT I CAN PROBABLY IMPROV

E. " 【R4】______ I"D LIKE TO SAY MOST HABITS GO THROUGH A SERIES OF CHECKPOINTS IN TERMS OF CONDITIONIN

G. THE FIRST IS AT THIRTY DAYS. HERE IT DOESN"T REQUIRE WILL POWER TO CONTINUE YOUR CHANGE, BUT PROBLEMS MIGHT OFFSET IT. AT NINETY DAYS ANY CHANGE SHOULD BE NEUTRAL WHERE RUNNING THE HABIT IS NO MORE DIFFICULT THAN NOT RUNNING IT. AT ONE YEAR IT IS GENERALLY HARDER NOT TO RUN THE HABIT THAN TO CONTINUE WITH IT. BE PATIENT AND RUN HABITS THROUGH THE THREE CHECKPOINTS TO MAKE THEM STIC

K. 【R5】______ THE POINT OF A HABIT IS THAT IT DOESN"T REQUIRE THOUGHT. VARIETY MAY BE THE SPICE OF LIFE, BUT IT DOESN"T CREATE HABITS. MAKE SURE YOUR HABIT IS AS CONSISTENT AS POSSIBLE AND IS REPEATED EVERY DAY FOR THIRTY DAYS. THIS WILL ENSURE A NEW HABIT IS DRILLED IN, INSTEAD OF MULTIPLE HABITS LOOSELY CONDITIONE

D. KEEP IT SIMPL

E. YOUR CHANGE SHOULD INVOLVE ONE OR TWO RULES, NOT A DOZE

N. EXERCISING ONCE PER DAY FOR AT LEAST THIRTY MINUTES IS EASIER TO FOLLOW THAN EXERCISING TUESDAYS, WEDNESDAYS AND FRIDAYS WITH YOGA THE FIRST DAY AND MOUNTAIN BIKING THE THIRD DAY, EXCEPT WHEN IT IS RAININ

G. SIMPLE RULES CREATE HABITS, COMPLEX RULES CREATE HEADACHES.

点击查看答案
第7题
【R3】A. YOU CAN SCHEDULE AN AUTOMATIC PAYMENT. B. TRYING TO GET OUT OF THE LATE FEE SOMETI

【R3】

A. YOU CAN SCHEDULE AN AUTOMATIC PAYMENT.

B. TRYING TO GET OUT OF THE LATE FEE SOMETIMES.

C. YOU"D BETTER PLAN TO PAY AHEA

D.

D. CHANGE YOUR PAYMENT DUE DATE IN ORDER TO AVOID LATE FE

E.

E. YOU COULD ALSO SET FOR YOURSELF A REMINDER TO PAY IN TIM

E. IF YOU"RE EVEN A MINUTE LATE WITH A PAYMENT, YOUR CREDIT CARD COMPANY CAN HIT YOU HARD IN THE WALLET—AS MUCH AS $39 EACH TIME, ACCORDING TO A JULY 2008 SURVEY. HOWEVER, SOME SIMPLE STEPS CAN HELP KEEP YOUR EXPOSURE TO THESE EXTRA COSTS TO A MINIMU

M. 【R1】______ A FEW CARD ISSUERS, INCLUDING CHASE AND HSBC, CHARGE EXTRA FEES FOR ONLINE PAYMENTS THAT YOU NEED TO POST THE SAME DAY, SO EVEN IF YOU PAY ELECTRONICALLY, DO IT THREE TO FOUR DAYS AHEAD SO YOUR CREDIT CARD COMPANY WILL PROCESS THE PAYMENT BY THE DUE DAT

E. IF YOU"RE SNAIL-MAILING CHECKS, ALLOW EVEN MORE TIME—ABOUT 10 DAYS—TO ALLOW FOR MAIL SNAFUS. AND UNLESS YOU"RE DESPERATE, FORGET ABOUT PHONE PAYMENTS—A NUMBER OF BANKS CHARGE A FEE FOR THEM, NO MATTER WHEN YOU CALL. 【R2】______ A FEW CARD ISSUERS ALLOW YOU TO CHOOSE A DUE DATE TO COINCIDE WITH YOUR PAYDAY SCHEDULE, SO A CASH SHORTFALL WON"T MAKE YOU LAT

E. YOU CAN EVEN CHOOSE A DUE DATE THAT"S EASIER TO REMEMBER. YOUR BIRTHDAY"S ON FE

B. 17？ MAKE YOUR CREDIT CARD PAYMENT DUE ON THE 17TH OF EACH MONT

H. 【R3】______ SOME BANKS OFFER AN AUTOPAY PROGRAM THAT LINKS YOUR CREDIT CARD TO A CHECKING OR SAVING ACCOUNT; YOU DECIDE WHETHER TO AUTOMATICALLY PAY THE NEW BALANCE, THE CURRENT MINIMUM PAYMENT OR A FIXED DOLLAR AMOUNT. IF YOU BANK ONLINE, YOU CAN ALSO ARRANGE A DO-IT-YOURSELF AUTOPAY. JUST ESTIMATE YOUR USUAL MONTHLY MINIMUM, SCHEDULE A MONTHLY PAYMENT DATE AND HAVE THE AMOUNT DEDUCTED FROM YOUR ACCOUNT AUTOMATICALLY. JUST MAKE SURE YOU HAVE ENOUGH IN CHECKING TO COVER IT OR THE OVERDRAFT FEES WILL EAT UP YOUR SAVING ON LATE FEES. 【R4】______ SOME CREDIT CARD COMPANIES, INCLUDING CHASE, WILL ALERT YOU OF UPCOMING DUE DATES BY E-MAIL OR VOICE MAIL. YOU CAN ALSO SCHEDULE A MONTHLY E-MAIL REMINDER THROUGH A WEB SITE, SUCH AS MEMOTOM

E. COM OR REMEMBERTHMIL

K. COM, 【R5】______ EVEN CONSCIENTIOUS CONSUMERS WILL PROBABLY GET HIT WITH A LATE FEE AT SOME POINT. HOWEVER, IF YOU HAVE A GOOD RECORD OF ON-TIME PAYMENTS, CALL AND POLITELY ASK A CUSTOMER SERVICE REPRESENTATIVE TO WAIVE THE CHARG

E. NO DICE？ ASK TO TALK TO A SUPERVISOR, OR TRY AGAIN ON A DIFFERENT DAY. YOU MIGHT EVEN THREATEN TO CLOSE YOUR ACCOUNTS WITH THE COMPANY—A TACTIC THAT WORKED FOR JEFF ROTH OF MOLALLA, ORE, AFTER HIS WIFE"S CHASE CREDIT CARD WAS HIT WITH A $ 39 LATE FEE WHEN THE FOURTH OF JULY DELAYED PROCESSING OF A PAYMENT. "MY ADVICE TO THOSE WHO FEEL THEY HAVE UNJUSTLY BEEN ASSESSED LATE FEES IS TO BE ASSERTIVE ABOUT GETTING THE CHARGES REMOVE

D. " SAYS ROTH, WHO POSTED ABOUT HIS PLIGHT AT GETRICHSLOWLY.OR

G. "IT WON"T ALWAYS WORK, BUT MOST CREDIT CARD COMPANIES WILL LEAST GIVE YOU ONE FREEBI

E. " NEXT TIME, THOUGH, YOU MAY BE ON YOUR OW

N.

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第8题
【R1】A. MAKE ONE POINT PER E-MAIL. B. INTERNAL E-MAIL. C. SPECIFY THE RESPONSE YOU WANT. D

【R1】

A. MAKE ONE POINT PER E-MAIL.

B. INTERNAL E-MAIL.

C. SPECIFY THE RESPONSE YOU WANT.

D. SUBJECT LINES ARE HEADLINES.

E. BE A GOOD CORRESPONDENT. WHEN YOU"RE TRYING TO LOCATE SOME INFORMATION IN AN E-MAIL SOMEONE SENT YOU A FEW WEEKS BACK, WHAT HELPS YOU FIND IT QUICKLY？ IF THE SENDER INCLUDED THE INFORMATION YOU WANT IN A LONG MESSAGE COVERING LOTS OF POINTS, THE CHANCES ARE THAT IT WILL TAKE YOU TIME TO FIND IT. WORSE, IF THE SENDER IS SOMEONE YOU COMMUNICATE WITH REGULARLY, AND HE OR SHE JUST PRESSED REPLY TO A PREVIOUS MESSAGE ABOUT A DIFFERENT POINT, THE HEADING OF THE MAIL YOU NEED WON"T ACTUALLY BE RELATED TO THE INFORMATION YOU WANT. THERE ARE A FEW SIMPLE RULES TO ENSURE THAT YOUR E-MAILS ARE READ IN THE FIRST PLACE AND STAY USEFUL TO THE RECIPIENT. 【R1】______ THE HEADLINE IN A NEWSPAPER DOES TWO THINGS: IT GRABS YOUR ATTENTION AND INFORMS YOU WHAT THE ARTICLE IS ABOUT SO YOU CAN DECIDE WHETHER YOU WANT TO READ FURTHER. E-MAIL SUBJECT LINES NEED TO DO THE SAME THIN

G. USE THE SUBJECT LINE TO INFORM. THE RECEIVER OF EXACTLY WHAT THE E-MAIL IS ABOUT IN A FEW WELL-CHOSEN WORDS. YOU MIGHT INCLUDE A CALL TO ACTION SUCH AS "PLEASE RESPOND BY 7 NOVEMBER", AND IF YOUR MESSAGE IS ONE OF A REGULAR SERIES OF MAILS, SUCH AS A WEEKLY PROJECT REPORT, INCLUDE THE DATE IN THE SUBJECT LINE TOO. BECAUSE EVERYONE GETS E-MAILS THEY DO NOT WANT(SPAM), APPROPRIATE USE OF THE SUBJECT LINE INCREASES THE CHANCES YOUR E-MAIL WILL BE READ AND NOT DELETED WITHOUT SO MUCH AS A GLANC

E. OF COURSE, JUST AS IT WOULD BE RIDICULOUS TO PUBLISH A NEWSPAPER WITHOUT HEADLINES, NEVER LEAVE THE SUBJECT LINE BLAN

K. 【R2】______ THE BEAUTY OF E-MAIL, COMPARED WITH LETTERS, IS THAT IT DOESN"T COST ANY MORE TO SEND SEVERAL MAILS THAN IT DOES TO SEND ON

E. SO, IF YOU NEED TO COMMUNICATE WITH SOMEONE ABOUT SEVERAL MATTERS, WRITE A SEPARATE E-MAIL ON EACH SUBJECT. THAT WAY YOUR CORRESPONDENT CAN REPLY TO EACH ONE IN THE APPROPRIATE TIME-FRAM

E. ONE TOPIC MIGHT ONLY REQUIRE A SHORT REPLY THAT HE OR SHE CAN MAKE STRAIGHT AWAY. ANOTHER TOPIC MIGHT REQUIRE MORE RESEARC

H. BY WRITING SEPARATE E-MAILS, YOU GET CLEARER ANSWERS. HOWEVER, AS WITH TRADITIONAL BUSINESS LETTERS, THE E-MAIL SHOULD BE CLEAR AND CONCISE, WITH THE PURPOSE OF THE E-MAIL DETAILED IN THE VERY FIRST PARAGRAP

H. SENTENCES SHOULD BE KEPT SHORT AND TO THE POINT. 【R3】______ MAKE SURE TO INCLUDE ANY CALL TO ACTION YOU DESIRE, SUCH AS A PHONE CALL OR FOLLOW-UP APPOINTMENT. THEN, MAKE SURE YOU INCLUDE YOUR CONTACT INFORMATION, INCLUDING YOUR NAME, TITLE, AND PHONE NUMBERS. DO THIS EVEN WITH INTERNAL MESSAGES: THE EASIER YOU MAKE IT FOR SOMEONE ELSE TO RESPOND, THE MORE LIKELY THEY ARE TO DO SO. 【R4】______ IF YOU REGULARLY CORRESPOND USING E-MAIL, MAKE SURE TO CLEAN OUT YOUR E-MAIL INBOX AT LEAST ONCE EACH DAY. THIS IS A SIMPLE ACT OF COURTESY AND WILL ALSO SERVE TO ENCOURAGE SEND-ERS TO RETURN YOUR E-MAILS IN A TIMELY MANNER. IF A LENGTHY RESPONSE IS REQUIRED TO AN E-MAIL, BUT YOU DON"T HAVE THE TIME TO PULL TOGETHER THE INFORMATION REQUIRED NOW, SEND A HOLDING REPLY SAYING THAT YOU HAVE RECEIVED THE MESSAGE, AND INDICATING WHEN YOU WILL RESPOND FULLY. ALWAYS SET YOUR OUT OF OFFICE AGENT WHEN YOU ARE GOING TO BE AWAY FROM YOUR E-MAIL FOR A DAY OR MORE, WHETHER ON LEAVE OR BECAUSE YOU"RE AT MEETINGS. 【R5】______ INTERNAL E-MAIL SHOULD BE CHECKED REGULARLY THROUGHOUT THE WORKING DAY AND RETURNED IN A MUCH QUICKER MANNER AS IT OFTEN INVOLVES TIMELY PROJECTS, IMMEDIATE UPDATES, MEETING NOTES, AND SO O

N. NONETHELESS, INTERNAL E-MAILS, JUST LIKE OTHER E-MAILS, SHOULD NOT BE INFORMAL. REMEMBER, THESE ARE WRITTEN FORMS OF COMMUNICATION THAT CAN BE PRINTED OUT AND VIEWED BY OTHERS THAN THOSE ORIGINALLY INTENDED FOR. ALWAYS USE YOUR SPELL CHECKER, AND AVOID SLAN

G. SINCE READING FROM A SCREEN IS MORE DIFFICULT THAN READING FROM PAPER, THE STRUCTURE AND LAY OUT IS VERY IMPORTANT FOR E-MAIL MESSAGES. USE SHORT PARAGRAPHS AND BLANK LINES BETWEEN EACH PARAGRAP

H. WHEN MAKING POINTS, NUMBER THEM OR MARK EACH POINT AS SEPARATE TO KEEP THE OVERVIEW.

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第9题
【R3】A. MIND YOURSELF THAT DON"T BE A SLAVE TO EMAIL. B. YOU SHOULD PLAN YOUR DAY AT THE S

【R3】

A. MIND YOURSELF THAT DON"T BE A SLAVE TO EMAIL.

B. YOU SHOULD PLAN YOUR DAY AT THE START OF EACH DAY.

C. GETTING YOUR OFFICE ORGANIZED WILL IMPROVE YOUR WORKING EFFICIENCY.

D. TAKING ADVANTAGE OF SOME RIGHT SOFTWARE COULD HELP YOU A LOT.

E. YOU CAN DELEGATE TASKS TO OTHERS INSTEAD OF DOING THEM YOURSEL

F. DON"T SPEND HALF YOUR WORK DAY ON FACEBOOK AND THEN BRAG ABOUT IT IF YOU SPEND TOO MUCH TIME WORKING IN YOUR BUSINESS, YOU WON"T HAVE ENOUGH TIME TO WORK ON YOUR BUSINESS. THAT IS, IF ALL YOU HAVE DONE IS CREATE A JOB FOR YOURSELF, THAT"S A MISTAK

E. IT IS FAR BETTER, AND SMARTER, TO FIGURE OUT HOW TO FREE YOURSELF UP TO BE MORE ENTREPRENEUR, LESS WORKER. HERE"S HOW: 【R1】______ BEFORE THE CRAZINESS OF THE DAY SETS IN, BEGIN BY LOOKING AT WHAT IS COMING UP AND THEN PRIORITIZE IT. MAKE A LIST AND TRY TO FOLLOW IT. THAT WAY, INSTEAD OF EVENTS CONTROLLING YOU, YOU CONTROL THE

M. YOU DON"T WANT TO SPEND YOUR DAYS PUTTING OUT FIRES. IF YOU HAVE A DAY PLANNER, USE IT. IF YOU USE OUTLOOK OR A BLACKBERRY INSTEAD, BE SURE TO TAKE ADVANTAGE OF THEIR BUILT-IN ORGANIZATIONAL TOOLS. 【R2】______ THERE ARE SO MANY TIME-SAVING PRODUCTIVITY SOFTWARE TOOLS OUT THERE THAT IT IS A MISTAKE NOT TO USE AND TAKE ADVANTAGE OF THE

M. SOFTWARE MAKERS SPEND AN INORDINATE AMOUNT OF EFFORT ON R & D, LEARNING WHAT IT IS WE SMALL BUSINESS PEOPLE NEE

D. THEY THEN CREATE POWERFUL SOFTWARE APPLICATIONS DESIGNED TO FILL THOSE NEEDS. BUY THEM, LEARN THE

M. USE THE

M. THE MISTAKE MANY OF US MAKE IS THAT WE GET THIS GREAT SOFTWARE AND NEVER TAKE THE TIME TO LEARN EVERYTHING IT CAN DO FOR US. A DAY OF TRAINING CAN MAKE YOU FAR MORE ORGANIZED AND EFFECTIV

E. CHECK OUT PROJECT MANAGEMENT SOFTWARE, OR CUSTOMER RELATIONSHIP, ET

C. THEY CAN REALLY HELP. 【R3】______ WHEN I READ THAT THE AUTHOR OF THE 4-HOUR WORK SPENT A LITTLE MORE THAN AN HOUR A WEEK ON E-MAIL I WAS INCREDIBLY JEALOUS. FEW OF US HAVE FIGURED OUT HOW TO STOP THE ONSLAUGHT OF EMAIL TO THAT DEGREE, BUT EVEN SO, IT IS POSSIBLE TO BE SMARTER ABOUT EMAIL: DESIGNATE THE AMOUNT OF TIME A DAY YOU WANT TO SPEND DOING EMAIL AND STICK TO IT. SET ASIDE TIME FOR EMAIL ONCE OR TWICE A DAY, AND AGAIN, STICK TO IT. THE MISTAKE SOME MAKE IS GETTING SO CAUGHT UP IN EMAIL THAT THEY CHECK IT SEVERAL TIMES A DAY(OR HOUR!) 【R4】______ CONSTANTLY SEARCHING THROUGH STACKS OF PAPERS AND PILES OF NOTES IS NO WAY TO RUN AN OFFIC

E. GET THE OFFICE SUPPLIES YOU NEED AND PUT THEM WHERE YOU WILL USE THE

M. COLOR-CODE FILES. GET A SHREDDER. BUY A BIGGER FILE CABINET. GET AN EXTRA BOOKCAS

E. ORGANIZING YOUR OFFICE IS ONE OF THE EASIEST, MOST AFFORDABLE THINGS YOU CAN DO TO BE MORE PRODUCTIV

E. 【R5】______ YOU DON"T HAVE TO DO EVERYTHING YOURSEL

F. GIVING SOME OF YOUR WORKLOAD TO OTHERS WILL FREE YOU UP TO USE YOUR TIME BETTER, AND YOU WOULD DO MORE BUSINESS USING SAVED TIM

E. BEING UNORGANIZED COSTS YOU TIME; TIME THAT COULD OTHERWISE BE SPENT GROWING YOUR BUSINESS. YET WITH ONLY A FEW TWEAKS, RUNNING YOUR BUSINESS COULD BE EASIER, MORE ENJOYABLE, AND LESS STRESSFUL. AND WHO COULDN"T USE A LITTLE OF THAT RIGHT NOW？ ANYTHING YOU CAN DO TO BE MORE PRODUCTIVE IS A SMART MOV

E.

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第10题
【R5】A. "BUT" TO KILL BAD THOUGHTS. B. 30, 90, 365. C. ONE HABIT FOR 30 DAYS. D. CONSIST

【R5】

A. "BUT" TO KILL BAD THOUGHTS.

B. 30, 90, 365.

C. ONE HABIT FOR 30 DAYS.

D. CONSISTENCY IS KEY.

E. ONE HABIT AT A TIM

E. HABITS, GOOD OR BAD, MAKE YOU WHO YOU AR

E. THE KEY IS CONTROLLING THE

M. IF YOU KNOW HOW TO CHANGE YOUR HABITS, THEN EVEN A SMALL EFFORT CAN CREATE BIG CHANGES. I"VE BEEN USING THESE TECHNIQUES FOR YEARS TO RE-ENGINEER MANY ASPECTS OF MY LIF

E. THAT INCLUDES OVERHAULING MY DIET, EXERCISING REGULARLY, CUTTING OUT TELEVISION, AND BULKING MY E-MAIL AND WORK ROUTINES. LITTLE CHANGE CAN RESULT IN AN IMPROVED QUALITY OF LIF

E. HERE ARE SOME TIPS TO GET YOU STARTE

D. 【R1】______ YOU FOCUS ON ONE CHANGE FOR THIRTY DAYS. AFTER THAT TIME IT HAS BEEN SUFFICIENTLY CONDITIONED TO BECOME A HABIT. THIRTY DAYS IS ALL YOU NEED TO MAKE A CHANGE PERMANENT. LESS TIME THAN THAT THE NEW ALTERNATIVE MIGHT NOT BE HARDWIRED INTO YOUR BRAI

N. REPLACE LOST NEEDS. IF YOU OPENED UP YOUR COMPUTER AND STARTED REMOVING HARDWARE, WHAT WOULD HAPPEN？ CHANCES ARE YOUR COMPUTER WOULDN"T WOR

K. SIMILARLY, YOU CAN"T JUST PULL OUT HABITS WITHOUT REPLACING THE NEEDS THEY FULFILL. GIVING UP TELEVISION MIGHT MEAN YOU NEED TO FIND A NEW WAY TO RELAX, SOCIALIZE OR GET INFORMATIO

N. 【R2】______ A MONTH MAY SEEM LIKE A LONG TIME TO FOCUS ON ONLY ONE CHANGE, BUT I"VE FOUND TRYING TO CHANGE MORE THAN A FEW HABITS AT A TIME TO BE RECKLESS. CHANGING HABITS ISN"T A MATTER OF WILL POWER, BUT PATIENCE AND STRATEGY. DON"T EXPECT TO OVERHAUL YOUR DIET, EXERCISE OR THINKING PATTERNS IN A DAY. TACKLE ONE HABIT AT A TIM

E. WITH JUST ONE HABIT CHANGE YOU CAN FOCUS ON MAKING IT REALLY STIC

K. MULTITASKING BETWEEN THREE OR FOUR OFTEN MEANS NONE BECOME HABITS. BALANCE FEEDBAC

K. THE DIFFERENCE BETWEEN LONG-TERM CHANGE AND GIVING UP ON DAY 31 IS THE BALANCE OF FEEDBAC

K. IF YOUR CHANGE CREATES MORE PAIN IN YOUR LIFE THAN JOY, IT IS GOING TO BE HARD TO STICK TO. DON"T GO TO THE GYM IF YOU HATE IT. FIND DIETS, EXERCISE, FINANCIAL PLANS AND WORK ROUTINES THAT ARE FUN TO FOLLOW AND SUPPORT YOU. 【R3】______ A PROMINENT HABIT-CHANGING THERAPIST ONCE TOLD ME A GREAT WAY TO NUKE BAD THINKIN

G. ANYTIME YOU FEEL YOURSELF THINKING NEGATIVELY ABOUT YOURSELF, USE THE WORD "BUT" AND POINT OUT POSITIVE ASPECTS. "I"M LOUSY AT THIS JOB—BUT—IF I KEEP AT IT I CAN PROBABLY IMPROV

E. " 【R4】______ I"D LIKE TO SAY MOST HABITS GO THROUGH A SERIES OF CHECKPOINTS IN TERMS OF CONDITIONIN

G. THE FIRST IS AT THIRTY DAYS. HERE IT DOESN"T REQUIRE WILL POWER TO CONTINUE YOUR CHANGE, BUT PROBLEMS MIGHT OFFSET IT. AT NINETY DAYS ANY CHANGE SHOULD BE NEUTRAL WHERE RUNNING THE HABIT IS NO MORE DIFFICULT THAN NOT RUNNING IT. AT ONE YEAR IT IS GENERALLY HARDER NOT TO RUN THE HABIT THAN TO CONTINUE WITH IT. BE PATIENT AND RUN HABITS THROUGH THE THREE CHECKPOINTS TO MAKE THEM STIC

K. 【R5】______ THE POINT OF A HABIT IS THAT IT DOESN"T REQUIRE THOUGHT. VARIETY MAY BE THE SPICE OF LIFE, BUT IT DOESN"T CREATE HABITS. MAKE SURE YOUR HABIT IS AS CONSISTENT AS POSSIBLE AND IS REPEATED EVERY DAY FOR THIRTY DAYS. THIS WILL ENSURE A NEW HABIT IS DRILLED IN, INSTEAD OF MULTIPLE HABITS LOOSELY CONDITIONE

D. KEEP IT SIMPL

E. YOUR CHANGE SHOULD INVOLVE ONE OR TWO RULES, NOT A DOZE

N. EXERCISING ONCE PER DAY FOR AT LEAST THIRTY MINUTES IS EASIER TO FOLLOW THAN EXERCISING TUESDAYS, WEDNESDAYS AND FRIDAYS WITH YOGA THE FIRST DAY AND MOUNTAIN BIKING THE THIRD DAY, EXCEPT WHEN IT IS RAININ

G. SIMPLE RULES CREATE HABITS, COMPLEX RULES CREATE HEADACHES.

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